Nov 10, 2020
In the second installment of “Ask The Coach”, host Wendy McCallum, Certified Burnout and Balance Coach & Wellness Expert, answers this question from, a Bite-Sized Balance listener:
“I know that I need to change, but I can’t seem to get any momentum. I can do it for about a week, but then I always fall off the wagon. How can I make lasting change?”
Wendy has over 10 years of coaching experience supporting busy women who are struggling to maintain balance and relying too much on unhealthy coping mechanisms. In this short podcast episode, she explains why it can seem so hard to make habit changes stick and provides several proven strategies, including “trying different, not harder”, re-framing your goals from an abundance mindset, and tweaking your system until it produces the results you want, for achieving sustainable, lasting change.
Got a burning question you'd love Wendy to answer in an upcoming episode? Send it to Wendy at wendy@wendymcccallum.com! For more tips & strategies for a balanced, healthy life, follow Wendy on Instagram and Facebook: @wendymccallumcoach