Jun 27, 2023
Wendy and Sarah are back again to wrap up season 3 of BSB and talk about the one impactful mindset shift they have made in the last couple of years that has led to them living with more compassion and way less judgment.
Drawing on a Brené Brown anecdote, Wendy and Sarah explain how everything changes when we start...
Jun 20, 2023
Wendy talks about how the empty nesting went last year with Sarah, and how she is feeling now that both of her kids are home for the summer.
Just one year ago on the podcast, Wendy shared the reality of Empty Nest Syndrome, including her apprehension and grief around her children leaving for university and the sale...
Jun 13, 2023
This week Wendy is joined by Maureen Benkovich. Maureen shares her moving personal story as she and Wendy have an honest discussion about infertility, pregnancy loss, grief, depression, and women’s drinking.
Maureen is someone who has experienced the pain of infertility and knows firsthand how easy it is to get...
Jun 6, 2023
This week, Wendy is joined again by her friend and colleague Sarah Baillie, N.D. to talk about the practical steps women can take to avoid hitting an emotional rock bottom in midlife. Research suggests that most people are at their unhappiest in their forties, but that this continues to improve as they age. Sarah and...