Dec 29, 2020
Why do so many resolutions fail? Host Wendy McCallum, Burnout & Balance Coach, answers this question and provides several options for “rethinking your resolutions” this year and setting yourself up for lasting success. What might happen if you set goals around how you wanted to feel, instead of what you wanted to...
Dec 15, 2020
In this episode, Host Wendy McCallum, Burnout & Balance Coach and guest Sarah Baillie, N.D., continue their conversation from Episode 10 about women’s burnout, shifting the focus to what we can do to prevent and recover from it. They discuss the fight or flight response, the stress hormone cortisol, the relaxation...
Dec 8, 2020
Jessie Harrold is a coach, women's mentor and doula who has been supporting women through radical life transformations and other rites of passage for over a decade.
In this episode, Wendy and Jessie discuss some of the transformative life experiences women go through (like motherhood, leadership, empty nesting,...
Dec 1, 2020
Host Wendy McCallum, Certified Burnout and Balance Coach & Wellness Expert, answers this question from Sara, a Bite-Sized Balance listener:
“How can I maintain my balance and actually enjoy the holidays this year?”
In this short podcast episode, Wendy provides loads of simple strategies and tips for living more...
Nov 24, 2020
Host Wendy McCallum, Burnout & Balance Coach and Sarah Baillie, N.D. (aka “The Meno Whisperer) discuss why women’s burnout is on the rise (including the role of the pandemic and the “third shift” many women are now working), how women get to burnout and the common (and not so common) symptoms. They also discuss...