May 25, 2021
Host Wendy McCallum and her sister Meg share their recent experiences in the “sandwich”- raising a herd of teens while caring for a dying parent. The last few years of their Dad’s degenerative condition included a medi-vac flight home from Florida, a prolonged hospital stay, a year of in-home care, and their Dad's...
May 18, 2021
Dr. Sarah Baillie’s back to answer some fantastic questions from Bite-Sized Balance listeners around how to manage hormonal shifts and some of the common symptoms of perimenopause and menopause better, including increased joint pain, breakthrough bleeding between periods, vaginal dryness and discomfort (“GSM”),...
May 11, 2021
Are you a gray-area drinker? Join the club! 84% of North Americans drink and about 70% of them wish they drank less. How do you know when it’s time to make a change? Burnout & Alcohol Coach Wendy McCallum explores this question in today’s episode, highlighting some of the signs that it may be time to start exploring...
May 4, 2021
Bonita Grobbelaar is a coach and CEO of Global Healthy Relationships, where she helps busy women find balance and success in their own lives and relationships. In this episode, Bonita and Wendy dig into one of the main reasons why we find ourselves in burnout: we don’t ask for enough help. They discuss...