Jun 29, 2021
Guest Ally Garber, successful career woman, mom of two, and lover of running, shares her personal story of mental health challenges, alcohol dependence, and recovery -- with honesty, insight, and a great sense of humour. Wendy & Ally discover they have a lot in common in terms of their shared stories, including the...
Jun 22, 2021
The Meno Whisperer is back! On today’s episode, Sarah and Wendy explore the connections between creativity and perimenopause/menopause. Many women notice that as their hormones shift during midlife, so does their creativity energy. Instead of flowing outward, towards careers, kids, or others, it starts to turn inward,...
Jun 15, 2021
Wendy and Sarah share a very exciting announcement and answer a couple of great questions from Bite-Sized Balance listeners around how to close the stress cycle when you get home from work (and it feels like you’re just starting your second job!) and practical steps women can take NOW to improve their sleep during...
Jun 8, 2021
1 in 4 pregnancies ends in loss, and it’s high time we started talking about it. In this episode, Host Wendy McCallum, with the help of her BFF Megan, tells her personal story of recurrent miscarriage and grief. Of her five pregnancies, only one resulted in a live birth. Her friend Megan was there for the grief and...
Jun 1, 2021
A simple practice of mindfulness can go a LONG way to preventing the signs and symptoms of burnout. Executive Burnout Coach & Podcast Host Wendy McCallum explains five proven ways a simple meditation, gratitude &/or mindful breathing practice can help to simplify your life, free up time for self-care and reduce...