Jan 31, 2023
Are you stuck in a job, habit or relationship that’s not serving you? Maybe you’re struggling with whether you should stick it out a little longer in case it gets better? In this episode, Wendy shares the approach she uses with coaching clients who are feeling unsatisfied and unfulfilled to help them gain clarity,...
Jan 24, 2023
Jenn Salib-Huber is a Registered Dietitian, Naturopathic Doctor, and intuitive eating advocate. Jenn provides health and hormone education to women in midlife without a side of diet culture, so they can make peace with food, aging, and hot flashes and find the confidence they deserve in midlife.
Jenn and Wendy discuss...
Jan 17, 2023
Fellow This Naked Mind coach and friend Christy Osborne joins Wendy to celebrate her five-year anniversary of quitting drinking. Wendy shares her alcohol story, including her “last straw(s)” and talks about everything that has changed for her (big and small!) since she had her last drink. Christy and Wendy discuss...
Jan 10, 2023
Wendy and her best friend Megan, who have five young adult children between them, reflect on their transition to an empty nest together this fall. They share the story their unique lifelong friendship, and their shared experience entering motherhood, midlife, and now empty nesting together. They recount some of...
Jan 3, 2023
In today’s episode, regular co-host and bestie Dr. Sarah Baillie, N.D., joins host Wendy to talk all things teenager. They share their top insights and tips as experienced parents of teens, including strategies to diffuse tension, improve communication, and re-frame the teenage years to increase the joy and decrease...