Feb 23, 2021
Jardine Libaire is a novelist, screenwriter and the co-author of one of Wendy’s favourite books of this year, The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life - Alcohol Free. She’s also an all-round lovely guest.
Life without alcohol is the opposite of boring! It can be rich and so...
Feb 16, 2021
Joyful movement is an essential piece of both physical and mental wellness, as well as an incredibly effective way to close the stress cycle and help prevent burnout.
Shaina Falcone is a fitness professional, pilates instructor and “joyful movement” expert. She shares what women need when it comes to exercise, and...
Feb 8, 2021
In this re-share of Episode 335 of the This Naked Mind Podcast, I join This Naked Mind Head Coach Scott Pinyard to share some of my drinking story and talk about burnout – how we define it and what its most common symptoms are. We answer two listener questions: one from someone using alcohol to cope with stress,...
Feb 2, 2021
In this special episode, guest host Julie Lesperance takes the reins to interview podcast host Wendy McCallum about her personal alcohol story on her 3-year anniversary of living alcohol-free. Wendy explains how her relationship with wine changed over the course of her life, why she started to question it, and how she...