Mar 30, 2021
Host Wendy McCallum, Burnout & Alcohol Coach, tackles the big myths women hold around meditation including “I need to turn my thoughts off to meditate, “My brain’s WAY too busy for that” and “Meditation takes too much time”. She explains how establishing a simple meditation practice can help you train...
Mar 23, 2021
Lyndsay Doyle is a gifted photographer (she’s responsible for all the photos on my website and the cover art for this podcast!) with a passion for advancing women’s equality. A few years ago, Lyndsay became aware that only 5% of sports covered by the mainstream media involve female athletes, and that...
Mar 16, 2021
Amy Risley founded & built a flourishing skincare line now sold exclusively in Sephora stores across North America, but that success came at a price. With great honesty, Amy shares her biggest regrets and lessons learned as an incredibly busy female entrepreneur and mom of two teens and provides some sage advice to...
Mar 9, 2021
At the young age of 12, when she realized she needed a size bigger pair of pants than her friend, Christina started down a lifelong path of dieting, weight loss, weight gain, and body shame. Exhausted and physically unwell, she reached out to Wendy one year ago, at the end of her rope and ready to try different, not...
Mar 2, 2021
It’s been a long, hard year. As we roll up to the first anniversary of lockdowns, so many of us are asking: “How can I turn my days around? The glass feels half empty every day. Is this all there is?” Host Wendy McCallum, Burnout & Alcohol Coach, explains how one simple practice can take you from “glass half...