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Bite-Sized Balance Podcast with Wendy McCallum

Dec 27, 2022

How many years have you made New Year promises only to find yourself making them all over again 12 months later? Wendy shares her Top 10 Tips for making lasting habit change in 2023 and every year thereafter in this bite-sized solo episode. With these strategies you’ll make permanent, meaningful change this...


Dec 20, 2022

Wait! Before you say, “But I don’t have a problem with alcohol”, know this – Wendy’s tips in this bite-sized solo episode are critical to making permanent, meaningful change in ANY area of your life. Whether your coping mechanism of choice is red wine, salt and vinegar chips, cupcakes, or Nordstrom Rack,...


Dec 13, 2022

In this episode, Wendy talks to Mary Byers, author, speaker, and coach, who helps organizations and individuals set priorities and develop winning focus, about Mary’s experience with her “One Word Year” experiment. Mary explains how she has let one word guide her each year for the last decade, and how that’s...


Dec 6, 2022

It’s the 100th episode of Bite-Sized Balance! In today’s episode of ‘the little podcast that could’, regular co-host and bestie Dr. Sarah Baillie, N.D., joins host Wendy to celebrate 100 episodes of Bite-Sized Balance, the “fake” podcast that Wendy started over two years ago. They each choose a handful of...