Apr 26, 2022
Wendy’s friend, author, fellow Certified TNM Alcohol Coach, and partner in their popular women’s program, REWIND, Emily Lynn Paulson, joins her to answer a few common FAQs from women who are actively trying to drink less or stop altogether.
Wendy and Emily answer questions about what to do if you’re trying to...
Apr 19, 2022
Sarah shares the story of her friend’s recent frustrating experience with her care provider when she asked for support with her post-pandemic exhaustion. Sarah and Wendy discuss what was so disappointing about her doctor’s response, and what we really need right now, as we emerge from a period of intense stress...
Apr 12, 2022
Karen Furneaux is a 3-time Olympian, 2-time World Champion and the winner of 9 medals at the World Championships over her 20-year professional sprint kayaking career. Karen is now a published author, broadcast analyst with CBC and professional speaker. Wendy talks to Karen about the lessons she learned through her...
Apr 5, 2022
An experienced Burnout & Alcohol Coach, Wendy shares some of her best advice around how to worry less and manage your anxiety better. Her strategies range from small daily practices that build resilience and calm to simple yet effective tools you can use in a moment of overwhelm to ground and centre yourself. You can...