Apr 5, 2022
An experienced Burnout & Alcohol Coach, Wendy shares some of her best advice around how to worry less and manage your anxiety better. Her strategies range from small daily practices that build resilience and calm to simple yet effective tools you can use in a moment of overwhelm to ground and centre yourself. You can apply everything in this episode to any area of your life where you might find yourself worrying: career, parenting or relationships!
FREE 5-Day Drink Less REWIND Challenge: www.wendymccallum.com/challenge
For free tools and resources for making change around alcohol, burnout, or midlife, visit: www.wendymccallum.com/learn-with-wendy