May 30, 2023
Wendy talks with Jay Fields, an educator, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years.
If you’ve ever wondered how to get better at sitting with your emotions, instead of drinking, eating, or scrolling to escape them,...
May 23, 2023
Today’s conversation around the value of meaningful female friendships in midlife is especially poignant for host Wendy and her co-host Sarah, colleagues who have also become very good friends over the course of the last few years.
They discuss how picture-perfect social media feeds can often lead to comparison and...
May 16, 2023
What does your inner critic sound like?
In this episode, Wendy introduces coach Lorna Wilson and they dive deep into how to silence your inner critic, identify the opinions or feedback you should be paying attention to, and how not to be reliant on receiving praise from others. Wendy shares how Lorna has helped her...
May 9, 2023
This is Part 2 of the “How to Do Less and Get More in Midlife” Episode. In Part 1, Sarah & Wendy discussed why so many women reach overwhelm and burnout in the care sandwich that is midlife. They shared their favourite coaching strategies and tools to help busy women scale back on their to-do list and clear...
May 2, 2023
Friends and colleagues Sarah and Wendy talk about why so many of us reach overwhelm and burnout in the care sandwich that is midlife and share their favourite coaching strategies and tools to help busy women scale back on their to-do list and clear some space to bring in more of the things that serve them (listen to...