Jan 5, 2021
Host Wendy McCallum, Certified Burnout and Balance Coach & Wellness Expert, answers this question from Carrie, a Bite-Sized Balance listener:
“I’m terrible at over-committing. How can I say 'no' more often?”
In this short podcast episode, Wendy provides her best tips for saying no more often so you can carve out the time you need to take care of YOU in 2021. She shares her #1 most popular time management strategy – “the script”. You’ll want to have this trick up your sleeve next time you get put on the spot!
Got a burning question you'd love Wendy to answer in an upcoming episode? Send it to Wendy at wendy@wendymcccallum.com! For more tips & strategies for a balanced, healthy life, follow Wendy on Instagram and Facebook: @wendymccallumcoach