Jun 7, 2022
Ellie Crowe is a Certified This Naked Mind Coach, Gray Area Drinking Coach and co-host of the Present & Sober podcast. Ellie helps overwhelmed and sleep-deprived moms parent peacefully and happily, without needing alcohol to escape at the end of the day. Ellie lives with her husband, three young kids and three hounds in a very old pub in Cambridge, England. She’s a passionate yogi, Wim Hof-fer and gymnast (back in training!).
In today’s episode, Wendy and Ellie discuss Ellie’s path to freedom from alcohol, PMDD, early ovarian failure, perimenopause and the role of hormones in Ellie’s alcohol story, how somatic work like cold therapy can help increase your stress tolerance, tools for regulating your nervous system, the trouble with moderation, and the peace that comes with freedom from alcohol. This is a light and engaging conversation you won’t want to miss!
Ellie’s Website: https://www.pumpupthepresent.com/
Follow Ellie on Instagram at https://www.instagram.com/pumpupthepresent/
Follow Ellie on Facebook at https://www.facebook.com/pumpupthepresent
Wendy’s Free 3-video “Why You Can’t Stop Drinking” series: https://www.wendymccallum.com/myths